My lifestyle

Ouu...i can't sleep, but i will write you. As i promised in the past article, I want you meet with my errors, offenses and things, where I need some work.
Was for me heavy learn to eat ragularly and properly balanced meals. First is very horrible, becose i needed to gain weight. I was afraid carbohydrates and from the diet, I almost committed. Thanks to i had a very little energy. It was a fundamental mistake!

I don't care received many nutrients, mainly didn't exceed the caloric intake. Now I eat five until six meal daily and already i know that in the morning i should eat best carbohydrates, evening best protein. Also, I don't avoid it as much fat, those of healthy - peanuts butter, nuts, oil, avocados, fatty fish...(such peanutes butter for breakfast with yoghurt, oatmeals and fruit..mňam :))
In other articles I would like to break down each meal in the daytime.

However, it's not just about that you know when and what have you eat. If you want to really on your body to change something you have to adapt your existing life. It's not easy and maybe it will even hurt, but belive you and go for your dream. Good night!!