Lunch: rice with pork
Snack: cheese - pudding cake
coffee spoon peanut butter
Dinner after training: 1/2 curd with yoghurt, pear
Second dinner: lettuce with cheese
Dinner after training: 1/2 curd with yoghurt, pear
Second dinner: lettuce with cheese
50 burpees
50 squet
50 burpees
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