CHRISTMAS MEAL

Breakfest: Oatmeal with tablespoons of peanut butter
Snack: 150ml kefir milk
Lunch: Yogurt, peanuts, cocoa and honey, my oatmeal biscuit

Dinner: Christmas potato salad with cottage, fried fillet
2. Dinner - hot Cocoa and several almonds in chocolate

Hi! Today is dready day for me - we are going to visit our grandparents. Of course there will be a many meals, many unhealthy meals! But this year I didn't have a piece of candy...Once I decided  to get something, so I will fight for it. I can take it. Now I know it.
But today I want write about somethink else. For most people, the holidays are food, eating od resting. But for me there are the holidays when I have a lot of time for me, for my plan. I don't say that no for resting, of course also but I have a time for I want to devote motion. I continue on my challenges and I was running yesterday.

Thinking about it, what I want to here on earth can I walk in God's kingdom.Anyone think so. Let us determine the priorities. Such a Christmas reflection for as <3
I wish you Marry Christmas and wish my luck today. Bye!

Ask me :)

ask.fm/happybodybuilding

I continue to my challenges

Hi! As everyone knows, today is a Christmas day. For me is day of rest but I continue to my challenges.

25 burpees
25 sguets
25 burpees
25 sguets
25 burpees
pick up on the trapeze :)
25 burpees

Eating

Breakfest: oatmeal with curd, fruit and peanut butter
Snack: 3 healthy biscuits with carob from friend
Lunch: Spaghetti with spinach
Snack: whipped curd with with apricots and almond butter
Dinner: dark bread with almette and ham, salad

My workouts

25 Burpees
25 squets
Diva abs
25 burpees
25 squets
8 minute abs
25 burpees
4 Minute Abs Workout
25 burpees

Today's Workouts

25 burpees
25 squete
A simple Daily Ab Workout
25 burpees
25 squete
Diva Workout
Quick Abs
25 burpees
Ninja Workout
25 burpees

Christmas oatmeal biscuits

Oatmeal biscuits

raw materials: 

- 1 cup of oatmeal

- 1/2 cup of coconut

- tablespoon sugar cane

- egg

- pinch of baking soda

- tablespoon cinnamon

- tablespoon butter

- tablespoon coconut oil

Oatmeal with coconut blend and mix with other ingredients. Finally, add pinch of baking soda. Create lumps and give the plate. :)

I love it!

Breakfest: 1/2 curd with almonds in cinnamon
Snack: almonds with peanut butter
Lunch: yeast soup, cauliflower with eggs
Snack: yogurt smothie with apricots and 3 Christmas biscuits

Dinner after training: 1/2 curd

Christmas chalenge training

25 burpees
25 squets
Simple 7 Minute Home
25 burpees
25 squets
8 minute abs with Jamie
Many Different Ab Exercise
25 burpees
Diva Abs workout
25 burpees

As I mentioned in this article, this Christmas I want to live otherwise healthy. The last two years, I blamed every bite. I´ve always said first that I will not take even one piece of candy. But you know. So, I'll get at least one piece. Three and a fine....ten piece. And they certainly know how it turned out. I ate too much as ever.
But in that year, precisely six months I got a completely different view of food. Food have blame, and love to relish it. I have a few resolutions for which I decided that I want to keep for Christmas.

1. I will construct a fitness plan for my training :)

2. I'll continue in my two challenges.
3. I want to write the food because I have under control.

4. I bake two kinds of candy. One healthy for me and one for my family. I fortunately ordinary suger taste and I told myself that I won't take even one piece. So far I have complied. I myself chose my lifestyle and I live it to the fullest <3

5. I want to do everything I can to see some results later.

 

I bid you farewell , go for your dreams!! :)

 

 

 

Meal

Good afternoon!
Breakfast: oatmeal
Morning snack: banana, walnuts with tablespoons of peanut butter, 3 almonds
Lunch: whole wheat pasta with broccoli
Afternoon snack: 30g biscuits of healthy shop
Dinner: cheesecake of rye flour with yogurt (I just baked)
Later, I take a photo and I will give it here with recipe. See you later!

Meal and workouts

Breakfest: 1/2 curd with yoghurt

Lunch: rice with pork

Snack: cheese - pudding cake 

coffee spoon peanut butter
Dinner after training: 1/2 curd with yoghurt, pear
Second dinner: lettuce with cheese

50 burpees

50 squet

50 burpees

Abdominal Challenge
Mandy's Workout
6 minute Amanda abs
3 x 20 sit-up with 4kg dumbell

Daily meal

Beauty evening :)

Today's afternoon I was shopping Christmas gifts in the town. I had planned what gift who gets. But you know it. Eventually it turned out quite differently. And now on today's menu.

In the morning I got up a very late so I didn't eat snack. On my breakfast I had brownies with 1/2 curd. 

Lunch: homemade potati gnocchi with poppy

And as I was in business center I stopped into the café and I had the best cheesecake in the word. Yummii!!
I still had to take it!

As I came around at home I savored banana with vanila kefir milk.
Today don't practice workouts, but of course I continue to challenges.
Again...beauty evening!

Today's baking

Breakfast: oatmeal with 1/3 banana
Morning snack:  1/2 curd
Lunch: wholemeal pasta with broccoli sauce and cheese

In the afternoon I baked chocolate brownies for me and czech klassic cake to other family members.

Meal after the training: smothie: 100ml kefir milk, banana

Dinner: lettuce, 2 toasts

I love training

5 minute abs workout
50 burpees (my 100 days challenge)
Mandy's workout
7 minute abs workout
50 squet (my 30 days challenge)
Ninja Workout
Home Abs and Cardio Workout

I have to say that some workouts are challenge for me. But when see advences each click, sit-ups with higher weight, complete workout. I say, yees it has to make sense! Everyone has to start somewhere, it's most importent...begin.

Today´s meal :)

Breakfast: white yogurt and almonds in chocolate
Morning snack:  1/2 banana, 200 ml kefir milk, cup of custard
Lunch: vegetable salat with cheese
Afternoon snack: 200 ml kefir milk, banana
Dinner: dark roll, butter and 93% chicken ham
Second dinner: 1/2 curd

My workout challenges

Best 5 minute Abs Workout
Total Ab Workout
50 burpees
50 squet
50 burpees
30 x 3 sit-ups with dumbells

I found 2 challenges - 100 day berpee challenge and 30 day squat chllenge on my favourite fitness site FitFoodManic. Cheer let me do it :)

 

My breakfest

Goood morning!
Today I have a very good mood. I don't know why but I do. I would like to write about breakfast (when is it morning :)). Previously i ate mostly just protein (yougurt, curds...) but new I do often various mashed. My best is off oatmeal. Is very fast and simple and very tasty. I have to always do of  double or triple benefits. The recipe will surely come in handy.

You will need (for 2 person): 

2 cup of oatmeal
2 cup of milk
handful of raisins
tablespoons honey
pinch of cinnamon
cup of yogurt
any fruit, nuts, nutela or peanut butter the decorating

In the evening mix first five raw materials and put in the fridge. In the morning add cup of yogurt and decorating - my popular variation is with banana, walnuts and tablespoons of peanut butter.


My secend tips from breakfest are crambled eggs. This classic everyone knows. There isn'n need to describe them. I'm making the 2 eggs :)

 

Next my favorite morning breakfast is different variations smoothie.
Banana smoothie:
1 banana
cup of milk
In the bowl of a mixer until smooth banana. In a second bowl whipped to a froth milk. Stir in the banana. Serve.

 

Of course I also love different yogurts, curds with kiwi, oranges, apples and in summer strawberries, rasberries and blueberries and lots of peanut butter or square of dark chocolate. And becose I love coffee therefor not to miss :)

 

My lifestyle

Ouu...i can't sleep, but i will write you. As i promised in the past article, I want you meet with my errors, offenses and things, where I need some work.
Was for me heavy learn to eat ragularly and properly balanced meals. First is very horrible, becose i needed to gain weight. I was afraid carbohydrates and from the diet, I almost committed. Thanks to i had a very little energy. It was a fundamental mistake!

I don't care received many nutrients, mainly didn't exceed the caloric intake. Now I eat five until six meal daily and already i know that in the morning i should eat best carbohydrates, evening best protein. Also, I don't avoid it as much fat, those of healthy - peanuts butter, nuts, oil, avocados, fatty fish...(such peanutes butter for breakfast with yoghurt, oatmeals and fruit..mňam :))
In other articles I would like to break down each meal in the daytime.

However, it's not just about that you know when and what have you eat. If you want to really on your body to change something you have to adapt your existing life. It's not easy and maybe it will even hurt, but belive you and go for your dream. Good night!!

My daily food

Good afternoon!
Breakfast: Fruit yogurt with nuts
Morning snack: cup of curt, 1/2 banana, 200 kefir milk
Lunch: vegetable salat with eggs, cheese and nuts
Afternoon snack: 200ml kefir milk, cup of curt and tablespoons of peanut butter
Dinner: 1,5 toast with ketchup and cheese, lettuce
Secend dinner: ooou!!! square of  70% chocolate Lindt

I found any daily plans when, what and why eat. I'm not in the perfect, but I want to change.
But about that in another article. Good night! :)

Christmas challenge

As every year, Christmas is coming...actually already at the door. Lately, it seems to me, that i'm one of the few, who they really enjoyed. However, are challenge for me.

 

As you know, is here a problem of food...a lot of unhealthy food.

 

But already i know, that i don't want throw away all those hours in the gym. Therefor, i would like to write. You will be my motivation and i hope to be motivated for as. I learned to eat five until six meal daily, exercise regularly and i want it to be so during Christmas. This picture may be inspiration for candy :)

I bid you farewell and i look forward to common path to our dreams!

source picture: http://weheartit.com/

Peanut butter

I love peanut butter! It's first sentence, what would like to say. But get for him almost 100,- isn't facourable for my wallet. Mind you, i'm student. And now already to recipe :)

You will need:
200g salt-free peanuts
dash salt
2 tablespoons cane suger
2 tablespoons sunflower oil
1 tablespoon cocoa (variations bitter nutela)

Take salt-free peanuts and get in a mixer. Thereafter other raw materials and mix until smooth.
And homamade peanut butter is on world. :) Bon appetite!

Source is my favourice page :) http://weheartit.com/entry/83449882

Today workouts

Hi! Today I would like post my workouts by youtube. Yesterday i bought a Christmas gift - 4kg dumbbell and so I need try on.
My first workout was from Mike Change's Six Pack Shortcuts:
http://www.youtube.com/watch?v=IwM0NGF-l3c
Next were 100 reps abs Workout and my favourite belly exercise: 4 Minute Ab Assault from same guy :)
http://www.youtube.com/watch?v=wFElbNOzzrA
http://www.youtube.com/watch?v=mQYFr697pYg
My latest workout was from Zuzka Light ZWOW 60 (with my new dumbbell :))
http://www.youtube.com/watch?v=zKh9QGAoCUw
I love strengthening becose you can overcome himself. And it's a best felling.
Good luck to exercise!

Hi! I am one of those, who want live healthy. I will be get different recipes, tips on workouts and my diet. I want that this blog was motivation for me and for as. Also i want to improve my english, so sorry for my mistake in speech.