Hi! Today I would like post my workouts by youtube. Yesterday i bought a Christmas gift - 4kg dumbbell and so I need try on.
My first workout was from Mike Change's Six Pack Shortcuts:
http://www.youtube.com/watch?v=IwM0NGF-l3c
Next were 100 reps abs Workout and my favourite belly exercise: 4 Minute Ab Assault from same guy :)
http://www.youtube.com/watch?v=wFElbNOzzrA
http://www.youtube.com/watch?v=mQYFr697pYg
My latest workout was from Zuzka Light ZWOW 60 (with my new dumbbell :))
http://www.youtube.com/watch?v=zKh9QGAoCUw
I love strengthening becose you can overcome himself. And it's a best felling.
Good luck to exercise!
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