Breakfast: Fruit yogurt with nuts
Morning snack: cup of curt, 1/2 banana, 200 kefir milk
Lunch: vegetable salat with eggs, cheese and nuts
Afternoon snack: 200ml kefir milk, cup of curt and tablespoons of peanut butter
Dinner: 1,5 toast with ketchup and cheese, lettuce
Secend dinner: ooou!!! square of 70% chocolate Lindt
I found any daily plans when, what and why eat. I'm not in the perfect, but I want to change.
But about that in another article. Good night! :)
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